How much alcohol should I be drinking?

If you currently drink alcohol and are wondering about how much is too much, there are guidelines to follow that will help lower any risks to your health. 

Canada’s Low-Risk Alcohol Drinking Guidelines are based on the most current research available.  Studies indicate that approximately half of the total harm and costs of alcohol come from people who drink beyond the Guidelines occasionally, and half come from those who do so more regularly. Although people who binge drink occasionally are individually less likely to experience alcohol-related problems than those who consume in regular heavy patterns, they are responsible for approximately the same amount of harm as regular heavy drinkers because they make up a much greater portion of the population.  And even individuals who binge drink only occasionally are at increased risk of chronic diseases including some cancers, cardiovascular disease, liver disease and mental health problems. Binge drinking can also lead to alcohol related crashes, other injuries, and alcohol-involved violence.

The new Guidelines suggest limits to reduce both short and long term alcohol-related harms.

To prevent chronic disease:

·       women should not drink more than two drinks a day and no more than 10 drinks a week.
·       men should not drink more than three drinks a day and no more than 15 drinks a week.
·       men and women should have non-drinking days to ensure that they are not developing a habit.

To reduce the risk of injury and harm:

·       women should not drink more than 3 drinks on any single occasion. 
·       men should not drink more than 4 drinks on any single occasion.

The Guidelines also highlight situations where alcohol should be avoided altogether, such as when pregnant, taking medication or driving.  They also include a specific message for young people. Remember, these are guidelines and not recommended amounts. Go to the Canadian Centre on Substance Abuse website for more information.